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Autumn Squash Soup

Ingredients

  • 1 lb ground Italian turkey sausage
  • 1 medium yellow onion, diced
  • 1/2 lb yellow squash, diced into cubes
  • 1 tbsp minced garlic
  • 1 tsp ground sage
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 2- 18.5 oz cans of butternut squash soup
  • 1 cup low sodium chicken broth
  • 15.5 oz canned white kidney beans, drained
  • 1 bag (6 oz) fresh spinach

Optional garnishes:

  • Crumbled feta
  • Pumpkin seeds

Instructions

  • Bring a large pot or dutch oven to medium heat, add a few tablespoons of olive oil, and begin to brown your Italian sausage. Use your spoon to break up the sausage into smaller pieces as it cooks.
  • After cooking the sausage for a few minutes, add your onion and continue to cook until sausage is completely cooked through.
  • Add the diced squash, minced garlic, ground sage, salt, and garlic powder and continue to cook for about 2 minutes.
  • Pour in the butternut squash soup, chicken broth, and kidney beans and stir until well combined.
  • Next, add your fresh spinach and gently stir until your spinach is incorporated.
  • Place the lid on your pot and let the soup to simmer on medium/medium-low heat until the spinach is wilted and the squash is tender (at least 10-15 minutes).
  • [Optional] Garnish with crumbled feta and pumpkin seeds for added saltiness and crunch! Enjoy.